Building Firm Foundations Series
It is all about Learning how to ‘Regain Focus’ After The Last 2 Years
- Process of Life Recovery Requires Working Through it All!
- It is about Learning to Write the next chapter of your life !
- It is also about what I don’t want in my ‘New Life’
- It is about Learning New Skills & Writing my new Script
- Drawing from Group support;
- With support Rebuilding ‘Personal self-sufficiency’
- Understanding what is meant by ‘Taking Responsibility’ not judgment
- So What do we mean by having “Positive affirmation “in Life.
- How do we Develop healthy ‘Behavioral qualities’
- Letting go off Poor “Life-attitudes, opinions, and values”
- Moving away from ‘Negative sets of habitual responses’ we keep using when you face stressful events or situations.
- Confronting ‘Pessimistic ways’ of looking at life experiences such as loss, conflict, risk taking, rejection, or accepting change.
- How to break free from “Emotional arguments” for taking or not taking action in the face of a challenge.
- Patterns of thinking such as becoming “Argumentative”, Over-valuing ourselves or Under-valuing.
Doing This will be a
1. Process
2. A Journey
3. Not a quick fix
4.Learning to deal with things.
This group offers individual a safe environment in which participants can enhance understanding of themselves and their patterns in relationships, receive support and feedback from others, identify and explore emotions, and experiment with new ways of relating to others. The focus of the group is on the “here and now,” with the idea that through giving and receiving feedback, people will be able topractice new behaviors and gain new self-understanding to build more fulfilling connections in their lives.